Free Spirit is thrilled to invite you to relax and unwind in our Sound Therapy and Guided Meditation session. Experience deep relaxation with Tibetan & Crystal Singing Bowls, Chimes, Ocean Drum, Gongs, Shamanic Drum and Rain Sticks surrounded by your fellow Free Spirits.
During this special and extended 90 minute session, Andrew, from Treemendus Health, will guide you through a meditation while creating beautiful, powerful sounds with ancient instruments from all corners of the world.
As our bodies easily absorb and respond to the vibrations and tones of sound, the particular sequence of notes, frequencies and the order of instruments played result in a variety of possible feelings both mentally and physically. If you feel stressed, wish to let go of emotional or physical pain, or simply catch yourself overthinking during meditation, then a sound healing and guided meditation may facilitate the perfect escape and time-out you deserve.
Please wear comfortable warm clothing, bring a yoga mat (or something comfortable to sit on), pillow and a blanket. Doors open at 2:40PM, so please give yourself plenty of time to find your sacred space to settle for the session. The doors will be closed for the 3PM start and there will be no admittance if you are late!
Make a day of it and book a ticket to our Dance Jam (Winter Warmer Pt 2) afterwards!
We hope you can join us!