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Back by popular demand, Free Spirit is thrilled to invite you to relax and unwind in our Sound Therapy and Guided Meditation session. Experience deep relaxation with Tibetan & Crystal Singing Bowls, Chimes, Ocean Drum, Gongs, Shamanic Drum and Rain Sticks surrounded by your fellow Free Spirits.
During this special and extended 75 minute session, Andrew, from Treemendus Health, will guide you through a meditation while creating beautiful, powerful sounds with ancient instruments from all corners of the world.
As our bodies easily absorb and respond to the vibrations and tones of sound, the particular sequence of notes, frequencies and the order of instruments played result in a variety of possible feelings both mentally and physically. If you feel stressed, wish to let go of emotional or physical pain, or simply catch yourself overthinking during meditation, then a sound healing and guided meditation may facilitate the perfect escape and time-out you deserve. Check out the video below!